Fitt Principle

PDHPE FITT formula for a pundit in play off footy. take up a sport with a generally aerobic somatogenetic fitness component. Apply the FITT principle to design a reading academic term for that sport. A sport that has a largely aerobic fitness component is touch football. This essay is knowing for a attemptner in touch footy, helping improve their cardiovascular fitness, strength, tractability and will help them lose weight, by succeeding(a) this FITT principle when cultivation, including frequency, transport, type and time. This is an effective long term program, for quite a little which atomic number 18 beginning to play touch footy. Firstly, frequency refers to the number of measure you exercise, usually calculated indoors the context of a week. To begin training for touch football, wampum out at something you preempt manage and fit into your hebdomadally schedule like 2-3 quantify a week. As you fashion more athletic and line up to the frequency of training you can start to train at least 3-5 clock per week, to ask an effective training program. Secondly, intensity refers to the level of motion you put into each exercise. Aerobic exercises argon usually careful in your maximum shopping centre value. To set well-nigh an effective training program you must maintain a kindling respect between 60-80% of your maximum heart rate, rootage with a low intensity, piecemeal increasing the intensity.

Your maximum heart rate can be calculated by ?Women (230-Age= tyrannical Heart Rate) ?Men (220-Age=Maximum Heart Rate) ?Most cover way is monitoring the heart is with a heart rate monitor. Thirdl! y, time refers to how long you exercise during each session. Those with low levels of fitness should maintain your heart rate for a minimum of 15-20 minutes, little by little increasing the time to between 20-60 minutes, when you collect a adept fitness base and can maintain heart rate, to have an effective training program. Fourthly, type refers to the aerobic exercises you select for each. Exercises that withdraw as many muscles as possible and allow a relatively...If you want to get a full essay, order it on our website: BestEssayCheap.com

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